12 Months to Health
1. Start Every Morning With A Green Tea Coffee Drink
If you've ever been to your local coffee shop (or if someone has advised you to), chances are good you're aware of green tea—and probably have some extra strength in your coffee. Whether you drink it hot or cold, however, the ingredients are very similar: caffeine, green tea extract, and polyphenols. Caffeine helps boost metabolism and insulin levels, while polyphenols lower blood pressure and reduce inflammation and heart disease risk. That combined with the fiber and polyphenol content in green tea is enough to keep you feeling full for the rest of the day. Plus, drinking one cup of freshly brewed green tea each morning will keep you turning toward healthier food choices.
2. Prioritize Working Out Each Day
You don't need to run everywhere you go, just to get there, so why does it take so much time? While you may not see results right away, research shows that you'll feel happier because you get more exercise and feel safer in every situation, including those where you need to move faster. You'll also notice an overall improvement in health, muscle function and cardiovascular fitness, and feel happier overall. For starters, try to find at least 30 minutes to do something active throughout the day, even if it's just sitting down and focusing on tasks at work. This means you might even consider taking a walk around town, stopping to see a family member, or using this time to talk with family and friends. And when you finish a workout, go back to the office to finish up your agenda. Do whatever makes sense for your health, sleep, and energy, whether it's reading a book or working out. You never know what these little practices might unlock later on in life, and they can't hurt!
3. Eat Almond Milk Every Time You Have Breakfast
Eggs are a great breakfast option, but many people swear by almond milk. The sweet flavor makes it easy to incorporate into any meal plan, especially those who like fruit or whole grains as their main meals! One teaspoon full of almond milk contains six grams of protein, three grams of healthy fats, and four milligrams of calcium per serving. Even though it comes in various flavors, plain almond milk provides a nice nutty texture and mild sweetness. No matter what type of bread you eat, you're bound to love how these tiny particles pack so much goodness into your foods. I guarantee you'll start noticing a difference once you combine almond eggs into your breakfast every other morning.
4. Get Moving Early In Your Workday
You might already be moving around during your lunch break. But try moving around earlier throughout the day instead. Take a 5-minute walk before making your way to the door, and before heading to another meeting; if your commute takes 15 minutes, now would be a great time to squeeze in a 10-minute activity. Stand up on a chair and put an end to your day by standing and walking around your office, parking space, or doing exercises in the restroom. Another idea: Set aside time for fun activities throughout the day, such as playing outside, watching TV at home, or getting together with coworkers. Make sure to stretch as well, to avoid tightness in your muscles and joints. Also, think about eating the same foods as your family and friends, or sharing your favorite snacks throughout the day. These moments are bound to get easier later on when you are regularly making food choices and choosing when and where to situate your next meal.
5. Be Open To Having Good Friends
Friendships are beneficial, but often we pick them apart for reasons beyond compatibility. Some friendships lead to depression, low moods, and poor self esteem, while others lead to isolation and depression at times. These friendships offer real support and unconditional love and acceptance, but they also bring our true selves out in the open. We often let our guard down by being close to our "friends," and when our own friendships aren't healthy enough, we look towards new people for acceptance. Many studies show that friendships tend to improve mental health. So, if you have someone who genuinely cares about you just as much as you do, then they might be able to help you. Look into cultivating relationships with friends with whom you love talking about common interests and hobbies. They might actually share more than you do! Find ways to incorporate them during your busy day.
6. Cook At Home Often
This might start by looking into cooking for two. But most of us spend way too long and a lot of effort in preparing meals or cooking dinner for others. Instead, cook a little bit and enjoy! You can prepare a few dishes in advance or set aside a couple hours each week to cook (or clean out the refrigerator). You could do all the shopping when there isn't much time for it, so you won't need to worry about buying more than you really need. When you cook, put the focus on making delicious food and enjoying it. Use simple ingredients like potatoes, celery, carrots, squash, and onion instead of stuffing them into your usual recipes. Enjoying cooking and learning something new can release endorphins into your brain, too. Not only does it build confidence in your own abilities to cook, but it's also an opportunity to bond with friends and family—and sometimes that happens when no one knows the recipe well enough.
7. Drink Water All Through The Night
It sounds counterintuitive, but water can actually benefit our sleep, brain, immune system, and overall health. Drinking water throughout the night will help regulate your bladder's fluid volume and help flush toxins in your body, which can lead to weight gain or bloating. Drinking too much alcohol is known as constipation, which includes leaking stool (or poop) and diarrhea. Losing too much water can cause dehydration, a condition where your body doesn't hold onto water; you lose fluids and salt. Dehydration can cause your skin cells to die, leading to acne, dark spots under the eyes and an unpleasant taste. It's important to choose water wisely, so consider placing it on a glass or small bowl or pot next to the stove with heaters if possible. Don't forget to pour the water into a smaller container if you want to keep it safer and don't spill if something spills over into the sink.
8. Spend Less On Shampooing
A little shampoo is usually all you'll need to brush your hair at least once a month. There are plenty of other options for cleaning your bathroom without adding bleach. You could cut your hair shorter to trim down on hair that gets tangled or takes a long time to dry. Remove hair with a soft cloth or towel; water helps to keep everything safe and smooth. Avoid putting shampoo on your scalp. Tuck hair into a towel or throw it into the garbage can, instead. Clean your shower using soap and water while you shower. After shampooing, don't wash your hands with soap, as it's easy to get soap and germs on your hands when you wash your hands. Washing with warm water does the best job of keeping you from spreading bacteria, mold and dirt to your washing machine.
9. Go As Long As Possible Before Making Last Stop
If we were to check out the map in the middle of nowhere and look back at our lives from our teens, maybe we'll realize that travel is part of our daily lives. Travel can teach us new things, meet new people, make new memories, and more. What gets you out of bed is an experience, too. Sometimes you need to extend your trip by a few days and see something new with your eyes. Or sometimes you simply need to catch up on something you missed back then that you now appreciate. Whatever it is that needs to happen, there's no reason to rush it, and it's worth experiencing that kind of thing. Ask yourself these questions: Is it worth it? Will I be able to handle it? Can I go? Let's take a look at things you might want to miss or change if you never went before:
1) a good pair of shoes
2) seeing family and friends
3) hearing music that hasn't changed since years
4) visiting Europe or Asia
5) traveling during vacation seasons
6) seeing a friend for the first time
7) going on road trips
8) being around family members you haven't seen in a long time
9) giving birth to a child
10) having a baby
11) having kids
12) losing a kid
13) making new friends
14) running your fingers through something dirty
15) having to stay in your car
16) spending time alone
17) catching up on old movies and TV shows 18) watching sports series
19) watching concerts
20) going out
21) going to the theater
22) hiking
23) sleeping
24) doing homework
25) watching comedies
26) working out
27) going to art
28) being there for someone
29) watching anime
30) going to a movie
31) finding something new with your nose
32) trying new foods
33) playing video games
34) listening to music
35) reading
36) eating
37) reading books
10. Keep Track Of Everything You Do
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